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About

Inside Track Physical Therapy & Wellness is a Goshen, Indiana-based private practice offering physical, occupational, and speech therapy. Key points: - Focus: sports rehabilitation, mobility improvement, pain reduction; emphasizes 1-on-1, 1-hour sessions; aims to avoid surgery with conservative care (claims 99% of patients avoid surgery). - Services: physical therapy with sports rehab, mobility, pain management; includes modalities like cupping and McKenzie spine rehab among listed categories. - Team & size: small practice with 2 employees (as of 2023). - Contact: insidetrackpt.com, email insidetrackpt@gmail.com, phone (574) 622-8252. - Location: Goshen, Indiana; operates in the U.S. market with most web traffic from the United States. - Notable: Founded in 2023; highlights a direct-by-appointment, personalized care model and a focus on avoiding long-term medications or injections when possible.

Clinic Type

Physical Therapy

Address

1400 Fairfield Ave, Goshen, IN 46526

Phone

(574) 622-8252

Email

insidetrackpt@gmail.com

Opening Hours

Mon-Thurs: 7am-6pm; Fri: 6am-2pm (more appointment times available upon request)

Services Offered

  • Physical Therapy
  • Rehabilitation
  • Athlete-specific rehab
  • Biomechanical assessment
  • Personalized treatment plans
  • Preventive strategies

Team

  • Dr. Jaime Applegate — Owner & Founder, Doctor of Physical Therapy

Insurance & Payment

Languages Spoken

  • English

Photos

What Patients Say

Overall sentiment across review platforms: very positive

  • Birdeye: 5 star rating (95 reviews)
  • BestProsInTown: Not explicitly stated as an average, but featured high-praise reviews (39 reviews)

Patients praise

  • Personalized one-on-one care
  • Professional and friendly staff
  • Effective treatment plans for pain and mobility improvements
  • Active listening to patient goals
  • Holistic approach including various techniques like cupping and dry needling

Common complaints

  • No explicit negative complaints or patterns of complaints were found in public reviews.

"Jana at Inside Track has done an amazing job getting me back to lifting after discovering I’ve had a torn shoulder labrum. Highly recommended!"

Jana, Patient Review

"I’ve went to many physical therapist and I think she gave me the help and attention that I truly needed. She is amazing at what she does and I will be forever grateful!"

Janara F., Patient Review

"Their approach for PT was refreshing and very much personalized. They kept me training with modifications, while strengthening my knee and helping get the inflammation out of my shoulder."

Patient Review

Synthesized from public review platforms as of Jul 11, 2026 — sources: [1][2][3][4].

In the News

Information sourced from the clinic's website as of July 11, 2026.

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