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About

New Steps Physical Therapy is a privately held physical, occupational, and speech therapy practice founded in 2022 and based in Mount Vernon, New York. The company operates as a small entity (1 employee) and focuses on therapies across multiple disciplines. Website: newstepspt.com. LinkedIn presence available at linkedin.com/company/new-steps-physical-therapy.

Clinic Type

Physical Therapy

Address

444 S Fulton Ave, Ground Floor, Mount Vernon, NY 10553

Phone

914-407-3686

Email

info@newstepspt.com

Opening Hours

Not published — contact the clinic to confirm hours.

Services Offered

  • Physical Therapy
  • Shockwave Therapy
  • Vestibular Therapy
  • Cupping
  • Sports Rehab

Team

  • Dr. Kadeem Howell, DPT (Doctor of Physical Therapy); former Buffalo Bills Physical Therapist — Founder / Physical Therapist

Insurance & Payment

  • in-network with many major insurance companies

If your insurance isn’t listed, please contact to verify benefits

Cash, Credit/Debit, Cash rate for uninsured with sliding scale, Check, Credit/Debit Cards, HSA/FSA spending card

Languages Spoken

  • English

Pricing

  • Cash rate for uninsured with sliding scale

Current Offers

New patient special

FAQs

Do I need a referral from my doctor before attending Physical Therapy?

Direct access physical therapy in New York allows patients to receive physical therapy treatment without a doctor’s referral. This model permits individuals to see a licensed physical therapist for initial evaluation and treatment for up to 10 visits or 30 days, whichever comes first.

What should I bring to my first visit?

Please intend to arrive at least 10-15 minutes prior to your appointment to fill out intake forms. Personal ID, Insurance Card, Referral from MD (Not required but recommended).

Where are you located?

We are located at 444 S Fulton Ave, Ground Floor (ramp next to McDonald’s) in Mount Vernon, NY 10553. Conveniently situated along South Fulton Avenue, about an 8–10 minute walk from Mount Vernon East Metro-North Train Station; accessible via Bee-Line bus routes. Metered street parking is available nearby.

Will you take my insurance?

We participate with many major insurance companies on an in-network basis. If you don’t see your insurance listed here, please contact us to verify benefits. Phone: (914)407-3686.

How can I pay for copays?

Cash, check, credit/debit cards and even a HSA/FSA spending card.

Can I schedule an appointment if I don't have insurance?

Yes! For the uninsured New Steps PT does have a cash rate along with a sliding scale for those facing financial hardship.

Commitments

  • 5-star Google rating
  • Over 90+ 5 Star Reviews

Awards & Accreditations

  • 5-Star Google rating
  • Over 90+ 5 Star Reviews

Photos

What Patients Say

Overall sentiment across review platforms: very positive

  • Google Reviews: 4.9/5 (205 Google reviews)

Patients praise

  • Professional, knowledgeable, and caring staff (specifically Dr. K/Dr. Howell)
  • Clean, modern, and welcoming facility environment
  • Personalized, one-on-one patient attention
  • Effective, results-driven treatment plans
  • Convenient location and efficient scheduling/communication

Common complaints

  • Patient discomfort or complaints regarding the difficulty of prescribed physical therapy exercises

"Dr. K is the REAL DEAL!!!!... I’ve been coming here for about 2.5 months & although I complain about the exercises, I continue to power through. I’m still on the mend, but I already feel significant improvement."

New Steps Physical Therapy website testimonials

"I’m so grateful I did. Kadeem is an excellent therapist. His techniques vary from day to day, which keeps treatment dynamic and highly effective."

LocalityBiz review

Synthesized from public review platforms as of Jul 11, 2026 — sources: [1][2][3][4].

Information sourced from the clinic's website as of July 11, 2026.

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